INTERMEDIATE YOGA [IMPORT]

Details

• Release Year: 2002
• Genre: Documentary, Special Interest, Sports
• Plot: Now that you've mastered the beginning stages of yoga, enjoying the rewards it brings to your body, mind and spirit, you're ready to take the next step! Intermediate Yoga, created by internationally acclaimed yoga teacher Rodney Yee, is an exciting program designed to bring you to a higher level of expertise. The program introduces the more challenging inverted poses, the foundation of an intermediate practice, while enhancing the familiar poses with more detail.; ; Intermediate Yoga includes: ; - Sun Salutation: awaken and link the breath, body and mind; - Inverted Poses: bring confidence and stability; - Backbends: open the heart and supply strength and support; - Headstands: turn attention inward and release tension from the back; - Shoulderstands: calm nervous system and deepen awareness; - Concious Relaxation: seated meditation to complete the program; ; Set in scenic Maui, Hawaii.
• Cast: Rodney Yee, Ted Landon, Andrea Lesky, Rebecca Stetson, Bryan H. Shepherd, Charlie Webber, Chris Anderson-Bazzoli
• Director: Ted Landon
• Runtime: 1:05
• Company: GAIAM
• Media Format: Movie